Nutrition for the Menopausal Mind

Learn a nourishing approach to help manage and regulate:

Stress
Anxiety
Memory
Concentration
Brain fog
Sleep

Understand why these can be a problem around perimenopause and menopause, and how nutrition can help.

Kirsten Chick has 20 years experience as a nutritional therapist, specialising in hormonal health and peri/menopause, as well as integrative oncology.

She is the author of Nutrition Brought to Life: a thorough grounding in nourishment with 50 delicious recipes. Kirsten also wrote the foreword and contributed to Food for Life: recipes to inspire you.

Kirsten lectures in nutrition at East Sussex College and the Northern College of Acupuncture, and has a private nutrition practice for one-to-one consultations.