Inflammation is a key feature of many illnesses and conditions, so an Anti-Inflammatory Diet is often recommended. But what is an Anti-Inflammatory Diet, and how can you put yours in place?

Learn about:

Foods and nutrients that are natural anti-inflammatories
How and why to nourish your microbiome and gut health
How to find out which foods you might need to avoid
Why your Anti-Inflammatory Diet might be different to someone else's
How to personalise this approach to you
How to make this approach enjoyable and nourishing

With Kirsten Chick, nutritional therapist and lecturer, and author of Nutrition Brought to Life.

NB: The information and guidelines in this session do not constitute and are not a substitute for medical advice.